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What is Cardio Training?

Cardio training is any exercise that elevates your heart rate to a range between 60 to 85 percent of your maximum rate (fastest your heart could possibly beat). When you're in this heart rate range, you're training in an "cardiovascular" or "aerobic" state. Cardio training has numerous health benefits. In addition to burning calories and losing body fat, it strengthens your heart and lungs. Since heart disease is the leading cause of premature death for both men and women, cardiovascular fitness is a extremely important!


The harder you go, the more calories you burn every minute. And unlike slow-and-steady running, cardio at a fast, furious pace can speed your metabolism for hours after your workout. So you lose lard even while you're sleeping. What's more, research shows that brief, intense bouts of exercise can improve your cardiovascular fitness as much as jogging can. Try this method of high intense workouts and you will get in shape fast.

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